The Conscious College · Life coaching for women in college & their 20s
Smart, capable, and quietly overwhelmed? I teach women the emotional skills school skipped, so you can stop feeling stuck and start building a life you actually want to wake up for.
Sound familiar?
You've tried everything.
Planners, routines, diets, the perfect strategy. You start strong on Monday and quietly fall off by Thursday.
You know what to do.
You've read the books and saved the reels. You're just not doing it, and you can't figure out why.
Your brain won't clock out.
Replaying conversations, overthinking texts, wide awake at 2am running worst-case scenarios.
You keep letting yourself down.
Every slip feels like proof something's wrong with you. You're frustrated, annoyed, and honestly tired.
Strategies don't stick when there's an old script running underneath them: a belief about what you deserve, what's safe, or who you have to be to be okay. Until you see that script, every new plan is just a fresh coat of paint on the same wall. You were taught how to pass exams and build a résumé, never how your own mind works. That's not a personal failure. It's a missing class.
What I do
Coaching isn't a pep talk and it isn't therapy. It's practical education in yourself, with someone in your corner who'll call you out with love.
01
Learn how beliefs become thoughts, thoughts become feelings, and feelings become the patterns you keep repeating.
02
Figure out which rules you actually believe and which ones you inherited from family, school, or your feed.
03
Make decisions, set boundaries, and create a life that's yours, without waiting for permission or a perfect plan.
The earlier you learn this, the less time you spend stuck in patterns that were never yours to begin with.
For college students · Founding semester starts January 2027
The class on how to do life. The one college forgot to put on the schedule.
16 weeks of live classes with me on anxiety, people-pleasing, friendships, family pressure, and figuring out what you actually want. Founding spots are $1,000 and enrollment closes December 1.
Start here
90 minutes, just you and me. We find the story that's been running your life, figure out where it came from, and start rewriting it, so you leave with clarity and a real next step instead of another vague “I should probably work on myself.”
1. Name it
We cut through the noise and pinpoint your biggest pain point right now.
2. Find the script
We uncover the beliefs and patterns keeping you stuck there, and where they came from.
3. Rewrite it
We start working toward a new story together, with concrete steps you'll actually use.
90 minutes · 1:1 with Lauren
Meet Lauren
At 23, my life looked completely fine. I had an education, friends, a job in hospitality, and people who loved me. I also worked 60-hour weeks, drank too much most weekends, woke up with Sunday shame, and spent an unreasonable amount of time thinking about food, my body, the guy who hadn't texted me, and when my real life was finally going to begin.
There wasn't one dramatic rock bottom. I was just anxious, unfulfilled, and tired of hoping something outside of me would finally make me feel better.
Then I started listening to a life coach who taught me more about my own brain than my entire education had. Coaching didn't magically fix me. The tools and questions helped me understand myself, and applying them changed everything.
I believe women deserve an education in themselves. Not more pressure, shame, or “better, faster, stronger” nonsense. Practical tools to understand your emotions, question the scripts you inherited, and build the self-trust to create a life you're genuinely excited to wake up for.
I'm not here to give you the answers to your life. I'm here to help you understand yourself well enough to stop abandoning your own.
Here, you are the subject and the priority, not the problem.
Real words from real clients
“
Working with Lauren during my college years helped me so much. Learning how my brain worked and why I was doing what I was doing changed everything for me.
Taylor
Graduated early after transferring
“
My confidence has increased so much since working with Lauren. She was easy to open up to, and I really appreciate the work we did together.
Anna
Coaching client
The Missing Class · Free 5-minute quiz
Overthinking, people-pleasing, waiting for someday, never feeling like enough, not knowing what you want. Find out which pattern is running your life right now, what's actually going on underneath it, and one thing to try this week.
Instant results. No 47-page PDF you'll never open.
No spam. Unsubscribe anytime.
Women in college and in their 20s who are smart and capable on paper but feel stuck, anxious, or overwhelmed in real life. If you've ever thought “everyone else seems to have this figured out,” you're in the right place.
No. Therapy is clinical care from a licensed professional and is the right place to treat mental health conditions or work through trauma. Coaching is practical, forward-focused education and support: understanding your patterns, making decisions, and building the life you want. Many of my clients do both. If you're in crisis, please reach out to a licensed professional first.
We spend 90 minutes one-on-one getting specific. We name your biggest pain point right now, uncover the beliefs and old scripts keeping it in place, and start rewriting them together. You'll leave with clarity and concrete next steps, not a vague pep talk.
Click any “Book” button, check out securely, and you'll go straight to my calendar to pick your time. You'll get a calendar invite with your Google Meet link right away, and it lands on both of our calendars.
You walk away with a plan you can use on your own. If you want support putting it into action, we'll talk about whether ongoing coaching or one of my programs is a good fit. No pressure and no hard sell.
Yes, and I love when parents reach out. Coaching works best when she wants to be there, so send me a email @ [email protected] and we'll make sure she's on board and the session is set up in her name.
Ninety minutes from now, you could know exactly what's been keeping you stuck and what to do about it.
